Meditation can cause a elimination of artery wall thickening, reduced heart rate and blood pressure, decreased respiratory rate and oxygen consumption, increase regularity and amplitude of -EEG activity, reduced blood lactate level and other metabolic effects, along the actual use of subjective connection with peace, relaxation, and contentment, and a better responsiveness to stressful events with quicker recovery. While these effects are also characteristic of eyes-closed rest, or sleep, the most of studies know these effects to be greater in meditation.
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